Mindful Madison Psychotherapy, LLC

Mindful Madison Therapy

A mindfulness-based therapy practice located in downtown Madison, WI

Mindful Madison Psychotherapy welcomes you as you are. Together we can work through the hurt, the worry or fear in better understanding your life’s context, and then build comfortable and lasting change that best aligns with how you want to show up in the world.

In addition to providing general therapy services, our specialties include:

Young adulthood adjustment and life transitions
Assistance with navigating the complexities of fatherhood
A trauma-informed approach to working with male survivors of sexual assault, dating/domestic or intimate partner violence

Mindful Madison is an LGBTQIA+ and BIPOC welcoming and affirming practice.

Tim Fredrickson

Licensed Professional Counselor
MS Counseling Psychology, University of Wisconsin
MA Human Development, Saint Mary’s University of MN
BA English, Winona State University

Member of:
Association for Contextual Behavioral Science
American Psychological Association
American Counseling Association

Our Services

Therapy can be a significant financial investment. We offer multiple sliding scale spots to individuals who may wish to seek therapy and demonstrate financial need.

We are currently in-network with Aetna, Anthem Blue Cross Blue Shield, Oscar, Oxford, UMR, and United Health Plans. We also offer receipts for you to provide to your insurance company for reimbursement if your plan offers Out of Network coverage.

or for more flexible consultation times, contact us directly at:
Tim@MindfulMadisonTherapy.com
(608) 444-5106

Individual Counseling

For teens and adults ages 16+
55 minute session

Relationship / Couples Counseling

For any couple or group in a relationship
60 minute session

Support Groups

Support and skills-based groups – 90 minutes, 6 to 12 week sessions
“Exploring Fatherhood: Support Group for New Dads”; six-week group experience, $300. Next enrollment: Late Spring 2026

Corporate Mental Health Consulting

Organization-based mental health / climate consulting aimed at providing resources to improve the overall mental health of your employees and organization. Individual executive consulting is also available.

About Our Logo

We all have moments in life that can use a little more light and the light bulb represents an epiphany for change. Change, represented by the leaf, sometimes comes easily with a little light; or it may grow like a lotus flower from the mid rising during challenging times. The four stripes represent the four lakes in Madison and serve as a land acknowledgement for the indigenous land Madison occupies. All these things are interconnected: from the challenges come change, hope, light, and growth.

Get in Touch

(608) 444-5106
PO Box 294, Stoughton, WI 53589

Tim@MindfulMadisonTherapy.com